Kayak Lessons in the Pool
                          Coming in February 2012
                          Weeknights 6:00 - 7:30 PM
                          Learn Paddling, Bracing, and Rolling

      Snorkeling Lessons in the Pool
                           Coming in March 2012
                            Saturdays 12:30 PM

For More Information Or To Sign-Up
For These Classes Please Stop By The Front Desk
We are now carry the following merchandise:


Speedo® Products
(Suits, Goggles, Caps, Fins & More)

Meiners Coaching T-Shirts


Also, we offer the Fins for Life Program for your children.
If you buy a pair of Triathlon fins from the Speedo® Swim Shop for
 $24.  When you outgrow them, turn the fins in and you will receive the next size FREE.  If you lose your fins, you can re-enter the program by paying $24.  Fins will show normal wear but any fin that is damaged will be accepted.  For questions call Emma Flinn at 835-8580.

Hiwassee Valley Pool & Wellness
695 Conahetta Street
Murphy, NC 28906
828-835-3700

"Where Family Health Matters"

Welcome to Our Website
Thank you for visiting our website. We invite you to stop by and check out our multitude of activities that we offer. 
We have different types of memberships to fit your needs. Whether you are visiting from out of town, have a big family,
are a part-time resident or you just want to visit us for the day we have a membership level that will work.

 

Fitness Schedule    Facility Rules  Kids Club    Membership Info    Personal Training    Pool Rules    Pool Schedule    Swimming Lessons


Indoor Biking Class
Saturdays at 8:30 AM (Frank)
Wednesdays at 4:00 PM
(Wil & Amy)


Bring your own bike.  We have a limited number of trainers or you can bring your own.
       
Management Staff

Sheri Brydebell
Manager


Frank Mason
Certified Personal Trainer
Weight Room Supervisor

Winter Pool Hours


Monday - Thursday
 6:00 AM -7:30 PM

Friday
6:00 AM - 6:45 PM

Saturday
10:00 AM - 4:30 PM

Sunday
1:00 PM - 4:30 PM


REMINDER:  ALL CHILDREN UNDER
AGE 12 MUST HAVE AN ADULT
PRESENT AT POOLSIDE
Marine Fitness Ab Lab Marine Fitness Gut Check
 
Marine Fitness Leg Clinic Marine Fitness Strengh Building







Please press one of the interactive buttons
above for your Marine Fitness Workout


Are you ready for this workout?  I can't hear you?

                                    Are you ready for this workout?  Sir!  Yes, Sir!
Winter Facility Hours

Monday - Thursday
6:00 AM - 8:00 PM

Friday
6:00 AM - 7:00 PM

Saturday
8:00 AM - 5:00 PM

Sunday
1:00 PM - 5:00 PM



SilverSneakers® Fitness Program
is now available at HVPWC
Please call us at 828-835-3700  
or come by the Front Desk
 for further information.






New Class for SilverSneakers
®


Muscular Strength & Range of Motion Classes
Starting November 1st
Tuesdays & Thursdays
1:00 PM (Room A1)


®SilverSneakers is a registered mark of Healthways, Inc.


Pool Inclement Weather Policy

At the sound of thunder the lifeguard
and/or the pool manager will announce that the pool is closed. At that time all patrons must be completely out of the pool. From the last sound of thunder, the pool  will be
CLOSED for 30 minutes. The pool will be CLOSED during thunder
 and lightening storms. The safety of our
patrons is out paramount concern, so the pool  may be closed before the first sound of thunder  if the lifeguard and/or pool manager feels there is a risk of injury to any person using the facility.
 

  
Triathlon Training Classes Saturday Mornings:

Swimming - 7:30 AM

Bicycling - 8:30 AM

Running - 9:30 AM

Eat Smart/Move More
Weight Less

A New You Is Within Reach!!

Classes:

January 12th, 2012 through
 April 26th, 2012 @ 9:00 AM


The cost of the program is $10.00

                             For more information or to register you call
                             Teresa Goley at 837-2210 or sign-up at HVPWC