Kayak Lessons in the Pool
Coming in February 2012
Weeknights 6:00 - 7:30 PM
Learn Paddling, Bracing, and Rolling
Snorkeling Lessons in the Pool
Coming in March 2012
Saturdays 12:30 PM
For More Information Or To Sign-Up
For These Classes Please Stop By The Front Desk
We are now carry the following merchandise:
Speedo® Products
(Suits, Goggles, Caps, Fins & More)
Meiners Coaching T-Shirts
Also, we offer the Fins for Life Program for your children.
If you buy a pair of Triathlon fins from the Speedo® Swim Shop for
$24. When you outgrow them, turn the fins in and you will receive
the next size FREE. If you lose your fins, you can re-enter the
program by paying $24. Fins will show normal wear but any fin that is
damaged will be accepted. For questions call Emma Flinn at 835-8580.

Hiwassee Valley Pool & Wellness
695 Conahetta Street
Murphy, NC 28906
828-835-3700
"Where Family Health Matters"
Welcome to Our Website
Thank you for visiting our website.
We invite you to stop by and check out our multitude of activities that we
offer.
We have different types of memberships to fit your
needs. Whether you are visiting from out of town, have a big family,
are a
part-time resident or you just want to visit us for the day we have a
membership level that will work.
Indoor Biking Class
Saturdays at 8:30 AM (Frank)
Wednesdays at 4:00 PM
(Wil & Amy)
Bring your own bike. We have a limited
number of trainers or you can bring your own.
Management Staff
Sheri Brydebell
Manager
Frank Mason
Certified Personal Trainer
Weight Room Supervisor
Winter Pool Hours
Monday - Thursday
6:00 AM -7:30 PM
Friday
6:00 AM - 6:45 PM
Saturday
10:00 AM - 4:30 PM
Sunday
1:00 PM - 4:30 PM

REMINDER: ALL CHILDREN UNDER
AGE 12 MUST HAVE AN ADULT
PRESENT AT POOLSIDE
Please press one of the interactive buttons
above for your Marine Fitness Workout
Are you ready for this workout? I can't
hear you?
Are you ready for this workout? Sir!
Yes, Sir!
Winter Facility Hours
Monday - Thursday
6:00 AM - 8:00 PM
Friday
6:00 AM - 7:00 PM
Saturday
8:00 AM - 5:00 PM
Sunday
1:00 PM - 5:00 PM

SilverSneakers® Fitness Program
is now available
at HVPWC
Please call us at
828-835-3700
or come by
the Front Desk
for further information.


New Class for SilverSneakers®
Muscular Strength & Range of Motion Classes
Starting November 1st
Tuesdays & Thursdays
1:00 PM (Room A1)
®SilverSneakers is a registered mark of Healthways,
Inc.
Pool
Inclement Weather Policy
At the sound of thunder
the lifeguard
and/or the pool manager will announce that
the pool is
closed.
At that time all patrons
must be completely out of the pool. From the last sound of thunder, the pool
will be CLOSED for 30
minutes. The pool
will be CLOSED
during thunder
and lightening storms. The safety of our
patrons is out paramount concern,
so the pool
may be closed before the first sound of thunder
if the lifeguard and/or pool manager feels
there is a risk of
injury to any person using the facility.
Triathlon Training Classes Saturday Mornings:
Swimming - 7:30 AM
Bicycling - 8:30 AM
Running - 9:30 AM
Eat
Smart/Move More
Weight Less
A New You Is Within Reach!!
Classes:
January 12th, 2012 through
April 26th, 2012 @ 9:00 AM
The cost of the program is $10.00
For more information or to register you call
Teresa Goley at 837-2210 or sign-up at HVPWC