Personal Training is one-to-one instruction that incorporates goal setting and health education into challenging training sessions specifically designed for each individual's needs. A personal trainer is there to instruct you on proper lifting techniques on a variety of exercises and at the same time motivate you to achieve your fitness goals.
You Should Hire a Personal Trainer If. . .
You want a personalized workout that will be challenging and time efficient based on your individual fitness goals.
You need someone who can provide you with health and fitness information to put you back on the right track.
You need someone to motivate you, give you proper exercises instructions - and make your exercise program fun!
Your current fitness routine is not providing you with results and you need a new program that will get you the results you want.
You're training for a specific event and want to enhance your performance.
Fitness Center Orientation
Get started on a safe and effective workout program. Learn safe operation of all fitness equipment while learning proper strength training and cardiovascular techniques. The orientation includes Cybex, free weights or both as well as safe operation of all fitness and cardio equipment. Appointments may be made at the front desk and are free to members.
Why a Personal Trainer?
If you are serious about achieving your fitness goals, a Personal Trainer is the best way!
Knowledge
Our Personal Trainers keep you with the latest research through training and continuing education programs. Personal Trainers obtain fitness, health, and wellness certifications. ALL OF OUR TRAINERS ARE NATIONALLY CERTIFIED.
Safety
Proper lifting techniques reduce the likelihood of injury. Our trainers are very conscious of your safety and will instruct you on proper form, technique, and use of equipment.
Time Efficiency
Save time by having a thorough workout pre-planned by your Personal Trainer.
Accurate Progression of Routine
Maximize your results and keep workouts fresh and interesting. Whether training for an advanced sport, challenging activity or working with an injury, your Personal Trainer will provide you with a plan of success.
Affordable Personal Training Packages
One (1) Session - $30.00
Five (5) Sessions - $140.00