Group Fitness Class Descriptions
Beginners & Senior Classes: Average 2-5+ workouts a week/Low Impact Cardio, Basic Movements
Senior Balance & Strength: Helps seniors regain and improve balance and strength. Most exercises are done seated.
SilverSneakers® Muscular Strength and Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers® YogaStretch: This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Not Just For Seniors: Great for seniors and beginners. Heart rate monitoring throughout class. Includes rhythmic movements and some body sculpting with light weights.
Tai Chi: Slow rhythmic movements, promotes balance, coordination, cardio fitness.
Zumba® Gold®: A series of fitness programs specifically designed to take the exciting Latin and international dance and fitness program created in the original Zumba® program and bring them to the beginner, active older adult and all participants needing modifications for a successful class. Created to emphasize the basic steps of Zumba®, this explosive program is so easy to follow, that EVERYONE of all ages can do it!
Intermediate Classes: Average 2-5 workouts a week. High/Low impact and Cardio.
Fit Ball: Calorie burner with the use of the stability ball to sculpt and tone.
Fit Mama's: Meet other mom's and lose that baby weight. Or, even if your not a mom, you're welcome to join us! This class combines strength training and cross training to help get you back into shape! Weather permitting, we may walk/run outdoors.
Pilates: Lengthen and sculpt your muscles.
Step: Great for legs and gluts. Exercise using platform stepping up and down.
Yoga: Great class for stretching, flexibility, and relaxation. Class can last up to 1 hour and 15 minutes.
Zumba® Toning: An exciting Latin inspired dance and tone program. This is the original dance-fitness class taken to the next level. Zumba® Toning is an innovative muscle training program with the addition of light weight toning sticks. We provide 2 1/2 lb., sand-filled toning sticks, which are very similar to maracas.
Intermediate to Advanced Classes: Average 2-5+ workouts a week. Fast Paced, High Intensity.
Cross Training: Combines ply metrics and agility for a high intensity cardio and strength training class. Helps increase endurance and speed. Instructor will help you keep track of your progress.
Interval Training: This class combines station work with cardio and interval training, high/low intensity moves, class may go outside.
Marine Fitness: High intensity calisthenics.
Mixed Martial Arts: Designed to allow martial artists from all disciplines and skill levels to collaborate, exchange teachings, and master multiple forms of martial arts.
Mini Boot Camp: Fast paced, interval training. Works total body.
Triathlon Training: Begins with a one hour swim practicing kicks and strokes, followed by an hour of cycling on a stationary bike; finishing with a 1/2 hour run on treadmill or outdoors.
Zumba®: An aerobic workout with Latin Rhythms and easy to follow moves to tone and sculpt while burning fat. Remember to bring water bottle and towel, you will work up a sweat. Also, you will want shoes that don't grab the floor, an old worn out pair works great.
